When To Use Creatine For Your Bodybuilding Workout

Hello to all from www.MuscleEnhancers.com. All of us here at Muscle Enhancers know that creatine is a vital part of any successful bodybuilding program. The questions so many ask us is when to use it for maximum results, how to avoid creatine overloads which is a waste of time and money and when to lay off the creatine.

What is creatine? If I take creatine, will my creatinine levels go up?  Creatine is a compound that is made primarily in the liver and then transported to your muscles, where it is used as an energy source for muscle activity. Once in the muscle, some of the creatine is spontaneously converted to creatinine. The amount of both creatine and creatinine depend on muscle mass, so men usually have higher levels than women. Creatine is now available as a dietary supplement. Basically, once creatine is stored inside the muscle cell, it attracts the water surrounding such cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. Creatine provides for faster recovery in between sets and increased tolerance to high volume work. The way it does this is by enhancing the body's ability to produce Adenosine Triphosphate (ATP). ATP is the compound that your muscles use for fuel whenever they contract. ATP provides its energy by releasing one of its phosphate molecules. 

Taking creatine immediately after your workouts is definitely beneficial and something many fitness experts highly recommend to anyone taking creatine.

Also, taking your creatine on an empty stomach will help absorption. So taking it immediately after waking up in the morning is effective too.

Our CreaGrowth Stack STAGE II is packed with all the nutrients you need to take your bodybuilding to the next level!

 

Great For Pyramid Bodybuilding!
A Complete Spectrum Of Mass And Endurance Support!
Legal In The USA!

 
If you have completed your stage I growth stack packets or simply want to dive into a more hardcore stack fuel blend this formula aims to please! Our pure Creatine Fuel Stack is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with eleven tablets containing a full spectrum of our stage two anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage II ingredients click below.

This perfected stage II stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout take preferably one hour before routine or immediately after workout for ultimate mass, endurance, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.MuscleEnhancers.com or www.SharpWebLabs.com then on days of workout add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage two packet. Use Recovery Complete on "off days.



Crea-Growth Stack Fuel (stage 2) is the perfect balance of maximum load Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, Deer Antler Extracts, Alphs Lipoic Acid, Guarana Extracts, Magnesium, Zinc, Copper, Chomium, Vitamin B6, Vitamin E, DHEA, HMB, Rhodiola Rosea, Methoxyisoflavones, Tongkat Ali, Theobromine, Arginine, Ornithine, Lysine, Glutamine, Glutamic Acid, Alanine, Glycine, IGF-1, OKG (ornithine alphaketoglutarate), Saw Palmetto, Pygeum Africanum, Pumpkin Seed Extracts, Octacosanol, and eight other natural herbs for one of the broadest bodybuilding and fitness support formulas ever created! 

www.MuscleEnhancers.com

 

Steroid Dangers - Beware Of The Poison Fruit!

Smarter Bodybuilding Is Here - 2010!!!

With each passing day comes another sale of our all natural bodybuilding supp's! Men and women young and old are finally realizing that steroids and other illegal anabolics are simply not worth the health risk. At www.SharpWebLabs.com we offer one of the finest all natural lines of strength and endurance support supplements around. Whether you are a serious bodybuilder or athlete or simply want to help increase your energy and endurance levels we have a product for you! Go to www.MuscleEnhancers.com to see our complete line!

What are anabolic steroids? Anabolic steroids are synthetic substances produced in a laboratory, whose chemical structure is similar to that of the male hormone testosterone. The synthetic hormones promote the storage of protein and the growth of muscle tissue. Both males and females have testosterone produced in their bodies: males in the testes, and females in the ovaries and other tissues. The full name for this class of drugs is androgenic anabolic steroids. Some of the common street names for anabolic steroids include arnolds, gym candy, pumpers, roids, stackers, weight trainers, and juice.

Steroid users are vulnerable to physical and psychological side effects, many of which are irreversible in women. The short-term adverse physical effects of anabolic steroid abuse are fairly well known. However, the long-term adverse physical effects of anabolic steroid abuse have not been studied and are not known.

Steroids can cause serious side effects. Some of the side effects from taking steroids can be associated with several systems of the body. Some hormonal problems that can occur include premature balding and stunting of growth. Using steroids can cause cardiac issues such as rapid heartbeat and hypertension that causes permanent damage to the body's blood vessels. The urinary system can also be affected by steroids and difficulty urinating can be a result. The risk of developing heart disease, strokes, and some types of cancer is also increased when steroids are used when not needed to manage medical conditions. Digestive problems such as nausea and vomiting can start when the body is subjected to the use of steroids or steroidal supplements. Other medical problems that can result from the use of steroids are sleeplessness, trembling, achy joints, a greater risk of injury to muscles and tendons, liver damage, and skin jaundice. Some of the most startling problems associated with the use of steroids are the psychological problems that are created. Steroid use can cause paranoia, seeing things that don't exist, severe mood swings, anger, and depression.

GO NATURAL!

GO SHOW-TECH!!!!!

www.SharpWebLabs.com

World's Most Complete Creatine Fuel Stack!

Attention Bodybuilders: If you are even thinking about using steroids then read this first. You can get huge without Testosterone, Anavar, Winstrol, Trenbolone, Deca Durabolin, Dianabol or any of those potentially deadly steroid chemicals. Crea-Growth Fuel Stack will help suppress testosterone levels in a natural way without any deadly injections. Build lean mass and bulk fast without risking your health and longevity. Results guaranteed or your money back. Crea-Growth Stack delivers muscle bustin' results!
See What Professional Strongman Daniel Conner Says!!


Great For Pyramid Bodybuilding!
A Complete Spectrum Of Mass And Endurance Support!
Completely Legal In The USA!


Our pure Creatine Fuel Stack STAGE I is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with seven tablets containing a full spectrum of our stage one anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage I ingredients click below.

This perfected stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout preferably 3-6 hours before routine for ultimate mass, endurance, nitric oxide, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.SharpWebLabs.com then on your workout days add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage one packet. Use Recovery Complete on "off days".

 Crea-Growth Stack Fuel is the perfect balance of maximum load A-AKG (arginine alpha-ketoglutarate), A-KIC (arginine ketoisocaproate), Ornithine Alpha-Ketoglutarate, Glutamine Alpha-Ketoglutarate, Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, and L-Glutamine!




If you are new to pyramid bodybuilding then read some helpful tips below courtesy of our friends at www.ehow.com.


The purpose of pyramid bodybuilding:
Inexperienced lifters eager to impress other lifters in the gym swing and flail their arms as they walk toward the bench, load the bar with more weight then they can handle with proper form, and then give their spotter a better workout then they give themselves. I have said it before and I'll say it again. We are bodybuilders, not powerlifters. The amount of pounds that we move is not nearly as important as form and proper resistance. Save the show for when you are on stage. When you are at the gym you need to be concerned with laying the proper foundation, not impressing people.

First of all, you need to make sure that you’re healthy enough to begin high-stress weight lifting. See a doctor and make certain that you’re healthy enough to begin pyramid weight lifting at all. Only proceed to the next steps once you’ve made sure that your blood pressure is all right, and that all other relevant medical issues are cleared in your case.

Before beginning you must determine a decent starting point for you in terms of your pyramid weight lifting strategy. For example, let's take the bench press as our standard exercise. Go to the gym and do a workout in which you see what weight you can comfortably bench press 10 times. Whatever that weight is, it will be your pyramid’s starting point. Make sure that you rest yourself completely before actually beginning the pyramid lifting. If you are at all sore on the first day it may vary your results a great deal.

 Implementing Your Pyramid Weight Lifting Strategy:
Now, to begin the actual pyramid weight lifting. Here’s our first set of what will eventually be a five-set strategy. Take your starting weight, let’s say 150 lbs, and do one set of 10 repetitions. After this set, take a 2-3 minute break to allow your muscles to recover.


For your second set, add about 10% to your initial weight. So, in our example, 10% of 150 lbs is 15 lbs. So, the second set of our pyramid weight lifting strategy would be 150 lbs plus 15 lbs, which equals out to 165 lbs. For this set, try to get in 8 repetitions.


The third set will add another 10% of our starting weight. Therefore, we end up with 180 lbs, because 165 lbs plus 15 lbs equals 180 lbs. For this set you ought to be able to do 6 repetitions.


For your fourth set, you will repeat your second set. This is where you really begin to see the essence of how a pyramid weight lifting strategy works. Once again, do a set of 8 repetitions with 165 lbs. You’ll find that this set is much more difficult in comparison to the second set, all due to muscle fatigue. If you cannot accomplish 8 reps, do as many as you can.


The final set, the fifth one, is simply a repeat of the first. Once again, try to do 10 repetitions at 150 lbs. Doing so will be far more difficult than it originally was. If you can’t do all 10, simply do as many as possible.

Tips And Warnings:


* Keep moving up your weight level from time to time as these exercises become easier.
* You’ll gain muscle and strength much faster by using a pyramid weight lifting strategy because it shocks your muscle tissue into growth.
* Also, if you seem to reach a plateau, then switch up your lifting strategy and come back to the pyramid strategy later.
* Always employ the use of a spotter for this, or any other, high-stress weight lifting strategy. Lifting weights is inherently dangerous, but using a spotter minimizes this risk immensely.
* As stated above, do not begin this exercise program, or any other, without first consulting a physician.
Brought to you by www.MuscleEnhancers.com and www.SharpWebLabs.com!

Creatine Growth Stack Perfoms

Greetings All!!

Looking for some pure raw, explosive muscle and endurance support? Check out our new CreaGrowth Stack at http://www.sharpweblabs.com/ or http://www.muscleenhancers.com/! It is on sale now and performs better than most creatine blends.

CreaGrowth Stack Fuel is available in two stages.
STAGE 1: This perfected stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout preferably 3-6 hours before routine for ultimate mass, endurance, nitric oxide, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.SharpWebLabs.com then on your workout days add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage one packet. Use Recovery Complete on "off days".

Crea-Growth Stack Fuel is the perfect balance of maximum load A-AKG (arginine alpha-ketoglutarate), A-KIC (arginine ketoisocaproate), Ornithine Alpha-Ketoglutarate, Glutamine Alpha-Ketoglutarate, Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, and L-Glutamine!

STAGE 2: If you have completed your stage I growth stack packets or simply want to dive into a more hardcore stack fuel blend this formula aims to please! Our pure Creatine Fuel Stack is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with eleven tablets containing a full spectrum of our stage two anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage II ingredients click below.

This perfected stage II stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout take preferably 3-6 hours before routine for ultimate mass, endurance, and stamina support. If you decide to purchase our special stack combo which is on sale here at www.SharpWebLabs.com then on days of workout add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage two packet. Use Recovery Complete on "off days".

Crea-Growth Stack Fuel (stage 2) is the perfect balance of maximum load Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, Deer Antler Extracts, Alphs Lipoic Acid, Guarana Extracts, Magnesium, Zinc, Copper, Chomium, Vitamin B6, Vitamin E, DHEA, HMB, Rhodiola Rosea, Methoxyisoflavones, Tongkat Ali, Theobromine, Arginine, Ornithine, Lysine, Glutamine, Glutamic Acid, Alanine, Glycine, IGF-1, OKG (ornithine alphaketoglutarate), Saw Palmetto, Pygeum Africanum, Pumpkin Seed Extracts, Octacosanol, and eight other natural herbs for one of the broadest bodybuilding and fitness support formulas ever created!

Alex C.
www.SharpWebLabs.com
www.FloridaHerbHouse.com
www.MuscleEnhancers.com

How Our Muscles Grow

Happy Thurday All!

As we strive to make the most of our physique and fill our body with vital nutrients and such as to make our biceps burst through our shirts did you ever wonder how our muscles actually grow? At http://www.muscleenhancers.com/ and http://www.sharpweblabs.com/ we were just asked this question via email and wish to share the info. with our blogger buddies if anyone is intrested.

Did you know our body has over 600 individual muscles? Yep! Skeletal muscle is made up of thousands of cylindrical muscle fibers often running all the way from origin to insertion. The fibers are bound together by connective tissue through which run blood vessels and nerves. Each muscle fibers contains: an array of myofibrils that are stacked lengthwise and run the entire length of the fiber; mitochondria; an extensive smooth endoplasmic reticulum (SER); many nuclei.

Your muscles grow when they recover after heavy stress that you put on them in the gym. Your body 'thinks' that you were running for your life from a lion and nearly escaped, and it builds some extra muscle to make sure that you outrun that lion next time he finds you! The same story in other words: when you stress your muscle to the limit, it develops micro-injury. When it repairs the damage, having enough time and material, it 'overdoes' a little, to prevent you from having that 'micro-injury' in the future.

To put it short, if you want your muscle grow, you should give it as much stress as possible in the gym, then you should provide it with everything it needs to recover and grow, which is time and food.

Do not stress the same muscle every day - it will not have enough time to recover and grow. If you work out regularly the last 6 months or more, you should pump really heavy weights, as heavy as you can take. And your muscles will need more time to recover, more than they needed when you started working out. Recovery time depends on your metabolism rate. Most people need 48 hours of "leisure time" for a heavily exercised muscle.

"Show-Tech" helps to keep all hormones and metabolic pathways balanced so your body will concentrate on the areas of worked muscle and in turn deliver rapid muscle growth results. "Show-Tech" is the result of many many clinical studies and has been perfected for the serious bodybuilder and showman!

http://www.muscleenhancers.com/