Friday, October 15, 2010

When To Use Creatine For Your Bodybuilding Workout

Hello to all from All of us here at Muscle Enhancers know that creatine is a vital part of any successful bodybuilding program. The questions so many ask us is when to use it for maximum results, how to avoid creatine overloads which is a waste of time and money and when to lay off the creatine.

What is creatine? If I take creatine, will my creatinine levels go up?  Creatine is a compound that is made primarily in the liver and then transported to your muscles, where it is used as an energy source for muscle activity. Once in the muscle, some of the creatine is spontaneously converted to creatinine. The amount of both creatine and creatinine depend on muscle mass, so men usually have higher levels than women. Creatine is now available as a dietary supplement. Basically, once creatine is stored inside the muscle cell, it attracts the water surrounding such cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. Creatine provides for faster recovery in between sets and increased tolerance to high volume work. The way it does this is by enhancing the body's ability to produce Adenosine Triphosphate (ATP). ATP is the compound that your muscles use for fuel whenever they contract. ATP provides its energy by releasing one of its phosphate molecules. 

Taking creatine immediately after your workouts is definitely beneficial and something many fitness experts highly recommend to anyone taking creatine.

Also, taking your creatine on an empty stomach will help absorption. So taking it immediately after waking up in the morning is effective too.

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If you have completed your stage I growth stack packets or simply want to dive into a more hardcore stack fuel blend this formula aims to please! Our pure Creatine Fuel Stack is a great way to get a broad range of powerful bodybuilding and fitness support. Each packet comes complete with eleven tablets containing a full spectrum of our stage two anabolic ingredients. Use alone or with your existing supplements for complete support. For maximum results combine with our pure Tribulus "Show-Tech", "HgH Blast", and "Recovery Complete". This formula is loved by our long time competitive bodybuilders and works well with any type of pyramid type workouts and routines. To see the stage II ingredients click below.

This perfected stage II stack formula is designed to last 4-6 weeks. Use one packet per day and on days of workout take preferably one hour before routine or immediately after workout for ultimate mass, endurance, and stamina support. If you decide to purchase our special stack combo which is on sale here at or then on days of workout add 2 Show-Tech capsules and 1-2 HgH Blast capsules along with your stage two packet. Use Recovery Complete on "off days.

Crea-Growth Stack Fuel (stage 2) is the perfect balance of maximum load Complex Creatine (Monohydrate, Phosphate, and Pyruvate), Tribulus, Deer Antler Extracts, Alphs Lipoic Acid, Guarana Extracts, Magnesium, Zinc, Copper, Chomium, Vitamin B6, Vitamin E, DHEA, HMB, Rhodiola Rosea, Methoxyisoflavones, Tongkat Ali, Theobromine, Arginine, Ornithine, Lysine, Glutamine, Glutamic Acid, Alanine, Glycine, IGF-1, OKG (ornithine alphaketoglutarate), Saw Palmetto, Pygeum Africanum, Pumpkin Seed Extracts, Octacosanol, and eight other natural herbs for one of the broadest bodybuilding and fitness support formulas ever created!


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