Big Bicep Secrets!

You have big biceps, big triceps but when you flex nothing seems to move much.
These tips work amazing while using Show-Tech available at http://www.muscleenhancers.com/ or http://www.sharpweblabs.com/! Many have this problem too, 18″ arms and no bicep peak, then I discovered the main secret and I would get comments all the time about how big my arms look either up or down. Just walking around casually people would notice and mention my arms.
You too can get these big bicep peaks on your arms and it does not take much, just a little knowledge and a little sweat and you too will be the proud owner of mountainous arms.
There are two things you need to attain big bicep peaks…

First you need your body fat levels to be low enough for people to see your biceps. I would suggest an upper limit of 12% body fat, any more is unnecessary bulk that will hinder growth and health, it will also hide your muscle. So you may want to clean up your diet and loose some of that bulk. Secondly and more importantly to get bicep peaks you need to train the outer bicep head. That’s it, the big secret. I have told and stressed this so many times to fellow bodybuilders who are striving to add inches to their arms and they ignore me. They claim I have superior genetics or put some other excuse to work so that they don’t have to…. lazy bastards.
When you flex your biceps the outer head is the muscle that sits on top of the arm, the bulk of your bicep is down the side, if you have a big outer bicep head then it makes your arms look higher - it is the cause of the bicep peak.

So what you need to do now and for the next three months is to start your bicep workout focusing on the outer heads, I will go into this in a future article but for now if you do the following it will be a good basic start - and the basics work best:

BIG BICEP PEAK / OUTER HEAD EXERCISES
Close Grip Barbell curls (can use E-Z bar)
Hammer curls with dumbbell or cable with rope grip
Concentration curls focusing on the top of the movement
That will get you on track for big bicep peaks, check again in 3 months time and see what a difference you have made - I am sure you will be surprised.

Thanks To "Biceps" For This Article!
SHOW-TECH - "The Natural Steroid Alternative!"
http://www.muscleenhancers.com/

Pyramid Lifting Secrets - Bulk And Cut Easy!

Happy Sunday from all of us here at www.MuscleEnhancers.com and www.SharpWebLabs.com your headquarters for powerful and all natural alternatives for non-steroidal bodybuilding supplements. We have been showing men and women how to build huge muscle fast and easy without the use of steroids for some time now. Whether or not you incorporate any of our "Blast" supplements into your routine we are delighted to have you on our blog!

Many of our customers have asked "What is the best way to pyramid with your supplements?". Well as we have stated above all of our high tech bodybuilding formulas were formulated to provide powerful yet natural support to your body as well as help keep all your fitness metabolic pathways in check during your workout routines. Pyramid sets are a great way to train your body to reap the benefits of nutrients and exercise all at once. As your body works harder it uses more oxygen which in turn raises your metabolism. Nourish your body properly during your pyramid workouts and reap the results! On sale this month is our best selling "HgH Blast", "Show-Tech", "DHEA Blast", and "CreaBlast" hardcore steroid free muscle enhancers.

There are two basic types of pyramid lifting. They are called forward and reverse. The forward pyramid technique calls for the max weight being lifted at the end of your set and the reverse pyramid technique has you lifting your max weight to start the set. Some people also use a median pyramid where the max weight is lifted in the middle of the set. We find that alternating daily from forward, middle, and reverse seems to produce the best results in the shortest amount of time. Remember warm ups are very important for building muscle and strength.Learn to warm up correctly and start lifting more weight today. Never wear yourself out when warming up! Use a pyramid chart to help you warm up correctly.

The idea or pyramiding is so your muscles keep using more weight. The more weight you use the stronger you become, the stronger you become the more weight you can use. The pyramid principle is based on ONE REP MAX (the amount of weight you can perform the exercise with properly one time). Than you use the chart below to figure out how much weight to use for each set. Each week you need to increase the amount of weight you use based on your ONE REP MAX for that exercise. After 6 weeks its time to recalculate your ORM It is VERY IMPORTANT that you use a spotter, And make sure you are warmed up properly before trying to perform your ORM

EXAMPLE OF A PYRAMID SCHEDULE:

WEEK#1
55% of Max - Set 1
60% of Max - Set 2
60% of Max - Set 3
65% of Max - Set 4
70% of Max - Set 5
WEEK#2
60% of Max
65% of Max
65% of Max
70% of Max
70% of Max
WEEK#3
65% of Max
70% of Max
70% of Max
75% of Max
75% of Max
WEEK#4
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
WEEK#5
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
WEEK#6
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max

Sincerely,

www.MuscleEnhancers.com